Parent Coaching: An ally for the seemingly impossible goal of raising healthy, stable humans while maintaining your own well-being.
Couples Therapy: Creating and maintaining a healthy romantic relationship takes work. There are phases when the work seems easy and others where you are not sure you can go on. I am here to support you both working towards the relationship you desire.
Family Therapy: Addressing conflict or tension in the family unit ( I call you a team). This often is used in conjunction with parent coaching and/or child therapy.
Individual therapy for child or adolescent: I use a combination of play therapy, sand tray and narrative therapy depending on personality and needs.
Trauma healing: Relationship breakdowns, mental health issues, and struggles with success (in education, employment, social connections, and parenting) can all have roots in unresolved trauma. I currently utilized EMDR and Trauma-Focused CBT to explore and process harmful experiences you have had.
Intergenerational Healing: Unhealthy family dynamics did not start with you and they will end with you.
“The way we talk to our children
becomes their inner voice.”
– Peggy O’Mara